10 KEY STRATEGIES FOR DEVELOPING YOUR PERSONAL RESILIENCE TO LIVE A MORE FULFILLING AND SUCCESSFUL LIFE

Aim and Objectives for this 3.5 hour workshop which can be delivered in person or remotely

Workshop Aim:
* To explore the concept of resilience, reflect upon your strengths and identify actions to develop your resilience further Workshop Objectives:  
* To understand the dynamic nature of resilience
* To understand what is at the heart of resilience
* To recognise stress and its impact on mental health and resilience
* To review strategies to manage stress and develop your resilience
* To start to develop an action plan to enhance own levels of resilience